Welcome to Integrated Fitness Mid-South

INTEGRATED FITNESS MID-SOUTH incorporates multiple forms of training in an integrated fashion as part of a progressive system. Training forms include core, cardio, flexibility, balance, reactive and resistance training.

Training is tailored to each client’s ability, age, and physical condition. Based on this simple, common sense and proven approach to fitness, I successfully construct a “can do” exercise program that is safe, fun, and productive for any client who is interested in improving their quality of life.

Clients ranging from the mature couch spud to the weekend warrior athlete realize multiple benefits including:

  • Improved cardio & metabolic efficiency
  • Increased bone density
  • Increased core strength and flexibility
  • Decreased body fat
  • Increased lean muscle mass
  • Improved balance & posture
  • Improved stability & agility

In the private studio setting of Integrated Fitness Mid-South, I cater to the client who desires individualized, one on one, personal training, specifically designed around their capabilities and goals.

If you are ready to integrate the benefits of fitness into your life, then leave all your preconceived notions of gyms and trainers behind. Experience the “can do” approach that I bring to you through Integrated Fitness Mid-South.

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Our Location

Graves Goforth Fitness Coach/Owner
4646 Poplar Ave #220
Memphis, TN 38117
Tel: 901.848.6445

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What our clients say

Integrated Fitness Mid-South
After years of moving from one trainer to the next, I have finally found someone who can understand and empathize with what it takes for a 62 year old to stay fit. Graves makes every session interesting through creative and innovative exercises. I always feel safe because of his ability to explain what we are doing and his close attention to detail. My balance, flexibility, and strength have improved greatly and I feel much more confident in everything I do. I actually enjoy working out and plan to keep the workouts with Graves as part of my weekly schedule for years to come.