About Us

aboutIntegrated Fitness Mid-South offers a truly personalized approach to health and fitness. Starting with the bright and inviting, well equipped studio setting itself, the pace is set for a productive workout session each and every visit. Far removed from the loud and hectic pace of a typical gym, we work through creative exercises designed especially for you on that particular day. No intimidation is ever felt in this environment.

As owner and trainer, you and I work together as a team along your path to better fitness.   I will share my knowledge and experience as a mature trainer, guiding and encouraging you through productive and fun session. As a certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine I will coach you in safe and efficient movements tailored specifically for you and to meet your particular goals.

The creativity that comes from the integrated training forms allows for a great degree of diversity, Therefore, no two sessions are ever exactly the same and interest and excitement are created, making it actually fun to work toward your personal fitness goals.

About Graves Goforth

As a “mature” fitness training coach, I bring to the training floor a level of empathy and understanding derived from years of practical experience. This experience, combined with a strong educational background through the National Academy of Sports Medicine, The University of Memphis, and Louisiana State University provides me the opportunity to share a unique and practical approach to fitness that successfully serves and benefits all age and ability levels. Certifications in Personal Fitness Training, Corrective Exercise, and Senior Fitness, allows me to share a multi discipline approach reaching and serving a wide and diverse range of clients.